Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
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Our InnerSelf welcomes your inner self
Whatever is going on in life - in your life, the lives of the people around you, or in the world in general - things cannot remain the same. And I don't mean that just as wishful thinking, or hoping that things will change. Things staying the same is an impossibility, since change is constant. Try leaving a banana out for a month... it will change. And as for humans, we shed skin cells daily, we gain and lose weight, we meet new people, have new experiences, we change opinions and beliefs (or perhaps become more deeply entrenched in the beliefs and opinions we have). All of that is change.
So if things must change, then we can choose to take charge of which direction the change will take... using the power of our thoughts, our actions, our emotions, our vision. No one can do it for you. You must take charge of your life and make the choices - some of them hard - that need to be taken to move forward on your path to fulfill your purpose and your dreams, to heal yourself from the hurts of the past and believe in yourself enough to create a better future.
Our articles this week present you with insights, tools, and perceptions that you can use to create the change you need and desire in your life.
Scroll down for the new articles and videos that were added to the website this week.
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Wishing you enjoyable insightful reading, and of course a wonder-full, joy-full, health-full, and loving week.
Marie T. Russell and Robert Jennings
editors/co-publishers,
InnerSelf.com
"New Attitudes...New Possibilities"
NEW ARTICLES OF THE WEEK
Author: Sam Bennett
Is it possible to change your life in just 15 minutes a day? Absolutely! Using the 15-Minute Method, you can make significant progress on your goals by dedicating just a small amount of focused time each day. This article explains how daily effort accumulates to create amazing…
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Author: Connie Zweig, Ph.D.
This article explores how reclaiming independent thinking and allowing ourselves to doubt can guide us toward a more authentic and fulfilling life, free from rigid external authorities. By questioning our beliefs and exploring our inner wisdom and values, we unlock our potential…
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Author: Chloe Panta
Overcoming roadblocks doesn't have to be hard work. In this article, learn how changing your beliefs can transform your life and lead you to success. Discover simple steps to re-examine your beliefs, release limiting thoughts, and adopt a positive mindset. With these techniques,…
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Author: Robert Jennings, InnerSelf.com
Stay grounded and maintain mental well-being with effective strategies to find calm amidst the chaos of today's world. Discover how mindfulness, exercise, and strong social connections can help you navigate personal and global challenges with resilience and optimism.
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Author: Eric Leskowitz, M.D.
Discover how human biofield interaction and energy resonance shape our personal and group dynamics. Learn about the science behind our magnetic and energetic connections.
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Author: Ray Cappo
I was leading a big group of US and European students through holy places in northern India and bringing my ten-year-old daughter for her second trip. For a kid, it was an adventure to another world. This annual pilgrimage revealed profound spiritual experiences and the joy of…
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Author: Robert Jennings, InnerSelf.com
Combat fear-based propaganda and understand political fear tactics. Learn how these influences affect society and discover ways to build resilience.
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Author: Scott Guerin and Nichole Bigley
We are all psychic. Whether you believe it or not, we are all born with intuitive senses, and they are as innate within us as our other physical, mental, emotional, and spiritual senses.
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Author: Cairelle Crow
When you uncover hidden truths in your family ancestry stories with DNA testing you may learn how DNA testing can reveal inaccuracies and connect you to your heritage.
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Author: Dan Baumgardt, University of Bristol
Walking after meals, often called a "fart walk," can aid digestion and reduce bloating. Learn about the health benefits of post-meal walking and how it can improve your overall well-being.
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Author: Nick Fuller, University of Sydney
3 signs your diet is causing too much muscle loss – and what to do about it...
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Author: Nina Lansbury, The University of Queensland et al
Indigenous climate wisdom provides vital insights into sustainability and resilience. Discover how ancient knowledge can transform our battle against climate change and help us adapt to a warmer world.
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Author: Laura D'Olimpio, University of Birmingham
Manifesting, while popular, has a dark side. Understanding the problems with believing our thoughts have so much power is crucial. Learn about the potential negative effects of manifesting on mental health and decision-making.
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Author: Dante Chinni and Ari Pinkus, Michigan State University
Despite a seemingly divided nation, American voters show surprising agreement on key issues like abortion, immigration, and wealth inequality. This article explores the areas where Americans find common ground and the cultural divides that persist.
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Author: Nicholas Allen, Royal Holloway University of London
Keir Starmer's cabinet, featuring a record number of women ministers, marks a historic moment in UK politics. This article explores the appointments and the challenges they face in governing effectively.
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Author: Ines Bramao, Lund University, et al
How a memory influence study reveals the surprising ways people involved in our memories affect recall and connections between events. Uncover the key influences on memory and cognitive connections.
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Author: Naomi Cahn, University of Virginia et al
Menopause treatments, particularly hormone therapy, offer significant relief from symptoms like hot flashes. Discover the latest advances and benefits to improve midlife health.
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Author: Rachel Connolly and Michael Jerrett, University of California,
Wildfire smoke leads to thousands of premature deaths each year in California alone. Learn about the hidden health risks of wildfire smoke and how to protect yourself.
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Author: Charlotte Codina, University of Sheffield
Eye yoga benefits your vision by exercising eye muscles, but can it really replace glasses? Discover the facts about eye exercises and how they can improve your eyesight naturally.
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This Week's Astrological Overview
Author: Pam Younghans
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your…
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Robert Jennings, InnerSelf.com
Harris and Walz's 2024 economic plan focuses on middle-class empowerment through bold reforms, including expanded child tax credits,…
Melanie R. McReynolds, Penn State
Research reveals that disrupted metabolism is a critical link between aging and diseases like Alzheimer’s and diabetes. As we age, our…
Adriana Zuniga-Teran, University of Arizona
Discover how ancient civilizations kept their homes cool in hot, dry climates using natural cooling techniques. These age-old methods, like…
Robert Jennings, InnerSelf.com
Undocumented immigrants are often blamed for exploiting U.S. social programs and not paying taxes, but the reality is far different. In…
InnerSelf Staff
The world can sometimes seem to be like a whirlwind and we often seem like we're getting caught up in the storm. Yet, we can find ways to…
Thanks for visiting InnerSelf.com, where there are 20,000+ life-altering articles promoting "New Attitudes and New Possibilities." All articles are translated into 30+ languages. Subscribe to InnerSelf Magazine, published weekly, and Marie T Russell's Daily Inspiration. InnerSelf Magazine has been published since 1985.
