Swimming with open eyes underwater can lead to irritation, infections, or even conditions like conjunctivitis, especially in chlorinated or polluted waters. Learn about the potential risks to your eye health and discover how to protect your eyes while enjoying a swim. Using swimming goggles and rinsing your eyes after swimming are just a few ways to prevent discomfort and keep your eyes safe underwater.

Most household food waste is preventable, and with simple strategies, you can make a big difference. Reducing food waste at home not only conserves natural resources but also supports sustainability and improves your kitchen efficiency. By making small changes, like planning meals and reusing leftovers, you can help prevent food waste. Discover these effective household food waste solutions and join the movement toward a zero-waste kitchen.

Research reveals that disrupted metabolism is a critical link between aging and diseases like Alzheimer’s and diabetes. As we age, our cells' ability to regulate and utilize energy declines, accelerating the aging process and contributing to various age-related diseases. By understanding the relationship between metabolism and aging, we can explore new ways to promote healthier, more vibrant aging and potentially reverse the progression of neurodegenerative diseases.

This article explores how to develop belief in unlimited health and healing. By understanding how conditioning, introspection, study, and affirmation shape our beliefs, we can deliberately choose influences that enhance our well-being. Learn practical methods for strengthening your belief in self-healing, and discover how direct spiritual experiences can unlock your inner potential for health and vitality.

Cancer cachexia is a condition where patients lose muscle mass, impacting their strength and survival. Managing cachexia involves a multi-targeted approach, including early detection, nutrition, and exercise. Though pharmaceutical treatments are still in development, nutritional and exercise interventions are critical for improving quality of life. With proper diagnosis and care, cancer patients can better maintain muscle and overall health during their treatment journey.

Castor oil is gaining popularity among health influencers for everything from skin and hair care to weight loss. However, not all claims are backed by science. While castor oil is known for its moisturizing properties and its use as a laxative, experts caution against overuse due to potential side effects. Always proceed with care, especially if applying to the skin or using as a laxative, and be mindful of any allergic reactions.

Blue light emitted by phones and electronic devices can cause skin damage, such as increasing pigmentation and contributing to wrinkles. Prolonged exposure may also disrupt sleep, leading to dull or puffy skin. While more research is needed, protecting your skin from blue light exposure with mineral-based sunscreens and reducing screen time at night are effective strategies to mitigate potential harm.

Wildfires pose a significant threat to agricultural water systems, contaminating water supplies with dangerous chemicals that can harm livestock and crops. Farmers face long-term risks as volatile organic compounds from burning plastics and structures seep into water pipes and tanks. This article explains the damage wildfires cause to water systems and offers practical solutions to prevent and recover from wildfire water contamination.

New research shows that addressing 14 modifiable dementia risk factors, like hearing loss and high cholesterol, can reduce dementia rates by 45%. Learn how making simple lifestyle changes can help prevent cognitive decline and improve quality of life.

Food and exercise can treat depression just as effectively as therapy, making lifestyle changes a cost-effective alternative to traditional psychological treatments.

The potential link between BPA in plastics and the risk of autism, especially in boys, is gaining attention. This article delves into the latest research, breaking down the findings on how BPA exposure might influence neurodevelopment. Discover the complexities behind BPA, autism risk factors, and what this could mean for future studies.

Persistent wildfire smoke exposure poses significant long-term health risks. Discover how ongoing smoke inhalation impacts lung function, heart health, and overall well-being, and learn steps to protect yourself.

4 practical tips for eating sustainably and making better food choices. These steps can help reduce waste and improve your health while benefiting the planet.

Discover the transformative power of an Indigenous healing ceremony. Learn how traditional healing methods changed my life and brought profound healing.

Learn essential heat safety tips to stay safe while exercising outdoors. Discover how runners, cyclists, and anyone spending time outside can protect themselves during extreme heat.

Discover how urban tree planting can dramatically improve health in cities. Learn the top 10 health benefits of planting trees and why it's essential for urban well-being.

Tired of feeling tired? Discover natural remedies for fatigue and learn how to boost your energy naturally with these effective tips and practices.

Hospital-acquired infections and antibiotic-resistant bacteria are on the rise. Learn how to protect yourself and your loved ones with effective strategies and tips.

Here are the latest insights into long-term COVID-19, its impact on health, and the unsettling findings from recent research. Understand how COVID-19 continues to affect people long after the initial infection.

 Explore the differences in energy consumption between walking and running the same distance. Learn why running burns more calories and how speed affects energy use.

Discover how optimizing your gut microbiome and mitochondrial health can enhance athletic performance. Learn innovative nutritional strategies to gain a competitive edge in endurance sports.

Air pollution affects athletes' health and performance. Understanding the impact of pollutants on athletic activities can help mitigate risks and improve safety.

Understanding your health can be as simple as reading your stools. Learn what different stool colors and consistencies reveal about your health and when to consult a doctor.