Nonduality can guide you to experience permanent wholeness and happiness. Drawing on the wisdom of Eastern philosophy and modern science, author Scott Flynn presents nonduality as a way of perceiving life that allows you to align with your true self. Learn how Advaita Vedanta, quantum physics, and neuroscience merge to reveal your inherent nature of peace, happiness, and love.

Surrender to the joy of your soul and discover the mission of your life. Learn how aligning your ego with your soul’s purpose brings fulfillment and peace.

Struggling with overwhelming emotions or mental health challenges? Therapy might be the right solution for you. Understanding the signs that it’s time to start therapy, such as feelings of stress, apathy, or difficulty coping with life’s challenges, can lead you toward better mental health. This article outlines key indicators for when therapy may be beneficial and provides insight into why therapy can improve your overall well-being.

Are you ready to increase joy in your life? This article offers five easy ways to boost happiness, from engaging in joyful activities to making simple lifestyle changes. These tips will help you experience more joy in life.

Girls' participation in sports has far-reaching benefits beyond physical fitness. It fosters leadership, higher education attainment, and long-term career success. This article explores how sports serve as a catalyst for socioeconomic development and empowerment, making a strong case for increasing access to sports for girls and removing participation barriers. Learn why investing in girls’ sports is crucial for building their future success.

The concept of "Two Minds" delves into the dual nature of human consciousness, where thought vibrations play a pivotal role in manifesting good fortune or tragedy.

Birth trauma impacts our psyche but expanded states of consciousness can help heal these deep wounds. Revisiting your birth experience can have deep transformative power.

Turning challenges into victories is possible for everyone. Discover practical steps to overcome life obstacles, transforming struggles into success and personal growth. Learn how to harness your inner strength and resilience to face adversity head-on and emerge victorious.

Is it possible to change your life in just 15 minutes a day? Absolutely! Using the 15-Minute Method, you can make significant progress on your goals by dedicating just a small amount of focused time each day. This article explains how daily effort accumulates to create amazing accomplishments, whether it's writing a book, learning a skill, or clearing clutter. Discover the power of the 15-Minute Method and transform your life today.

 Overcoming roadblocks doesn't have to be hard work. In this article, learn how changing your beliefs can transform your life and lead you to success. Discover simple steps to re-examine your beliefs, release limiting thoughts, and adopt a positive mindset. With these techniques, you can overcome any obstacle and create the life of your dreams.

The shaman’s journey is a long and winding road. We imagine a goal but when we get there, we find something else. One thing we find is another goal.

Have you ever felt stuck in your career, where you live, or in relationships? Adam Alter, NYU psychology professor and author of "Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most," offers insights into overcoming these periods. His research reveals that 99% of people experience stuckness, often due to life quakes or the Plateau Effect. He suggests breaking goals into smaller parts, celebrating small victories, conducting friction audits, and embracing failure to get unstuck. Persistence, exploration, and reframing obstacles as growth opportunities are key strategies. Feeling stuck is common, but it doesn't have to be permanent. 

In life, we are often faced with challenges that make us question our abilities and capabilities. The initial moment of pause where we ask ourselves, " Can I do this?" is a common experience shared by many.

 It’s never too late to tip the scales toward compassion and goodness. A lack of empathy has helped get us into this personal and global predicament. Reclaiming it will help get us out.

Why we’re so bad at spotting lies – most of us only perform slightly better than chance

Embracing simplicity is probably one of the hardest keys to embody because we've been trained to believe that the more complicated something is the more important and valuable it is.

In general, films in the original language and versions with subtitles in a range of different languages are both widely available in Europe.

Forgetting appointments, deadlines and that call to Mom − the phenomenon of prospective memory and how to improve yours

Human culture is changing too fast for evolution to catch up – here’s how it may affect you

At Columbia, I took a life-changing positive psychology course with Dr. Dan Tomasulo. Of all the brilliant topics I studied, I found learning about personal strengths to be transformational when it came to healing understimulation and living a nourishing life.

When I ask my students: Why is a healthy life important? What would a new romantic relationship bring? How would you benefit from a meaningful career? The answer is always the same: “I’d be happy. I’d stop worrying. I’d be at peace.”

Problems. They’re everywhere. In our personal lives, in the world all around us. Who’s got solutions?

These days, when people see my garden or the fruit trees in my yard, they often comment that I have a green thumb. That's because they see the abundance of produce in my garden.