Are ghosts real? This article presents eleven common signs of haunting, from cold spots and flickering lights to invisible sensations and shadowy figures. Learn how to identify potential ghostly presences and when to consider rational explanations for these eerie experiences. Continue reading

Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By examining how attitude changes and gratitude can rebuild our belief in the American spirit, the article urges us to take responsibility for… Continue reading

This article shares how love helped our family navigate the challenges of a cancer diagnosis, strengthen our family bonds, and create a legacy of helping others. Discover how love can be a guiding force in even the most difficult times and learn about the impact of being there… Continue reading

Karma and justice often feel elusive, especially in a world filled with inequality and suffering. In this article, we explore how collective karma shapes societal justice and what role we play in this interconnected web. Uncover the deep relationship between karma, fairness, and… Continue reading

Discover how to stop your mind from bullying your body and achieve harmony through mindful practices, nutrition, and a deeper understanding of the mind-body connection. Continue reading

Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how to focus on different parts of your body, send love to your “not good enough”… Continue reading

A revolution of love is unfolding around us, offering a path to healing, unity, and peace. This article explores the power of love and forgiveness to transform our world, encouraging us to trust in the field of love that surrounds us. By embracing love and letting go of fear, we… Continue reading

It's time for us to be real, to be true to what we know is right, to be the best loving compassionate person we can be. It's time to stand up for love, for compassion, for kindness. We can choose to bury ourselves in trivial matters... Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Discover top memory improvement strategies for kids and adults. Boost your memory skills with proven techniques like mnemonics and knowledge networks to enhance learning and recall. Learn how to create strong memory retention with simple and effective methods that work for all… Continue reading

Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance motivation. By adding enjoyment to necessary tasks and using nudging techniques, behavioral science helps drive better decisions and lasting changes.… Continue reading

Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can cause overeating, and raises the risk of cardiovascular problems, weight gain, and… Continue reading

Children with sensory processing disorder (SPD) struggle to interpret sensory information, leading to behaviors like hyperresponsiveness, hyporesponsiveness, or sensation seeking. These sensory issues can disrupt daily activities like eating, dressing, or social interactions.… Continue reading

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next generation by providing essential tools and opportunities, from preschool to high… Continue reading

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of safety, control, and grounding. By understanding the connection between your energy and… Continue reading

Networking doesn’t have to be intimidating or awkward. Learn effective networking tips to make it enjoyable and productive. This article explores ways to build meaningful connections, improve your career prospects, and network like a pro without feeling manipulative. Discover… Continue reading

PFAS contamination in drinking water poses significant health risks. This article explains how to remove PFAS from water using cost-effective filtration methods like reverse osmosis and certified pitcher filters. Learn the most efficient ways to treat water at home, reduce… Continue reading

New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership skills are essential for effective leadership. This article explores practical strategies like clarifying values, using decision-making… Continue reading

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges, including building support networks, utilizing technology, and accessing financial… Continue reading

Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you understand when your body naturally wants to sleep, wake up, and be most productive. This… Continue reading

Recent research suggests that gut microbes could predict a child's risk of neurodevelopmental disorders like autism and ADHD. By studying the microbiome of infants and children, scientists have found that imbalances in gut bacteria may emerge years before symptoms develop. Continue reading

AI systems, like self-driving cars, present modern ethical dilemmas about moral responsibility. Who's responsible for their actions—developers, users, or the machines themselves? Drawing on medieval theology's insights into human will and intellect, this article explores how… Continue reading

This article explores how domestication affects both humans and animals by disconnecting them from their natural emotions, creating codependency and emotional stagnation. Learn how the hidden cost of domestication robs all parties of their authentic power and creative potential,… Continue reading

Digital environments for kids are often designed to keep them hooked. This article highlights the common tactics used in kids’ apps and games to maximize screen time and offers three actionable steps parents can take to help their children make better digital choices and manage… Continue reading

This article explores the benefits of urban mining, its role in the circular economy, and how it’s helping to combat the global waste crisis. Urban mining offers a sustainable solution to the rising demand for resources and increasing waste. By recovering valuable materials from… Continue reading

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including putting yourself in social situations you enjoy, trying new activities, and becoming a… Continue reading

One thing we all have in common is we all have, or at least had, a mother... thus we also had ancestors. We have a lineage from which we descend. This means we have certain traits we have acquired (skin color, eye color, build, etc.) as well as some personality traits and… Continue reading

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

Jimmy Carter's legacy goes far beyond his presidency. At 100 years old, his post-White House life has been marked by humanitarian work, environmental advocacy, and global peace efforts. From his leadership with Habitat for Humanity to his Nobel Peace Prize win, Carter's… Continue reading

Botox is famous for smoothing wrinkles, but did you know it has other powerful medical uses? From treating migraines and excessive sweating to helping people with overactive bladders or even depression, Botox offers surprising health benefits. Learn about six unexpected ways… Continue reading

Shamanism has long used plants for both healing and inducing shifts in consciousness. This article delves into the deep connection between plants and spiritual transformation, exploring how shamanic practices utilize plant medicine to guide individuals through profound changes… Continue reading

Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized activities like the Twinning Project’s football program, participants build social connections, gain valuable life skills, and improve their… Continue reading

Research shows that even though sharing sexual fantasies with a partner can enhance intimacy and trust, but it’s not always the best option. This article explores the psychology of sexual fantasy disclosure, the role of trust in relationships, and the potential risks and… Continue reading

Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the cancer healing journey with strength and self-compassion. By understanding the importance of embracing life’s mysteries, making informed… Continue reading

Regular stretching exercises not only keep your muscles and joints mobile but also help reduce muscle tension, improve posture, and enhance circulation. Learn effective techniques to boost flexibility at any age, from kids to older adults, and discover the health benefits of… Continue reading

Self-forgiveness is a vital process for personal healing and moral development. More than just self-comfort, it involves confronting guilt and shame, acknowledging wrongdoing, and making amends. By working through these emotions, individuals can grow morally and improve their… Continue reading

This article explores the rich traditions of ancestral healing and magic from Southern Italy. It highlights how these practices have survived through cultural shifts and adaptations, offering a fascinating glimpse into the world of folk medicine, witchcraft, and the ongoing… Continue reading

This article explores "Practicing Financial Mindfulness" and the "Benefits of Financial Mindfulness," highlighting how being mindful about finances leads to improved decision-making and reduced stress. It details how financial mindfulness helps individuals face financial… Continue reading

Religious freedom in America has been a cornerstone of democracy, but Christian nationalism challenges this principle today. From the 19th-century figure Ezra Stiles Ely to current political debates, America’s history shows how intertwined religion and politics can be. This… Continue reading

This article presents "Alcohol Consumption Cancer Risks" and "Effects of Alcohol on Cancer," highlighting recent research that underscores the significant link between alcohol intake and increased cancer risks. It examines how alcohol damages DNA and contributes to cancer… Continue reading

Corporate control through monopolies like Big Ag, Big Pharma, and Big Tech has a firm grip on America. This article uncovers how these giants stifle competition, manipulate politics, and harm everyday Americans, particularly in rural areas. Discover how the Biden administration… Continue reading

This article explores how different families express emotions. It highlights the contrasting dynamics between two families—one that conceals emotions and another that overtly expresses them. The piece delves into the impact of these differences on family relationships and… Continue reading

Research shows a significant link between tablet use by young children and increased emotional outbursts, including anger and frustration. Children who spend more time on tablets may struggle with emotional regulation, leading to a cycle of increased screen time and emotional… Continue reading

This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter in healing. From patients recovering from debilitating conditions through belief alone to dramatic changes in multiple-personality… Continue reading

Music is a powerful tool that can help improve focus and motivation, but it comes with risks if used improperly. Listening to music at too high a volume can cause long-term hearing loss. Learn how to use music effectively while studying or working and the safe practices that can… Continue reading

In the children's game of tag (or hide-sand-seek), when you become the key player -- the one everyone else must find -- you're told "tag, you're it!". And in life, since we are all key players, we are always under the effect of the "tag, you're it!" energy... Continue reading

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as prediction. Your own experience will be more specifically defined by transits to your… Continue reading

This article explores how the freedom to choose love over fear can help you rise out of suffering. By understanding the divine laws and releasing old patriarchal and religious belief systems, we can transform our lives. Learn about the spiritual significance of the cross, how to… Continue reading

Empathy is fading in today’s fast-paced, divided world, disconnecting us. This article delves into why empathy is declining and offers actionable solutions for developing it in an unempathetic world. From political divisions to the isolating effects of social media, we explore… Continue reading

A new study challenges the idea that loneliness directly causes illness but confirms its complex connection to both mental and physical health. While loneliness may not be a root cause of diseases, it is closely associated with conditions like depression and poor socioeconomic… Continue reading

Are you seeing a real ghost or is it just your imagination? This article dives into personal experiences of paranormal encounters. The author considers rational explanations before drawing conclusions about these eerie experiences. Continue reading

Diet-related diseases are the number one cause of death in the U.S., yet doctors receive minimal nutrition education in medical school. With just a few hours dedicated to nutrition, many physicians lack the knowledge to offer effective dietary advice. Learn how this gap in… Continue reading

Can you change your personality? According to modern psychology, the answer is yes. Research shows that by adjusting your thoughts, feelings, and behaviors, you can shape your personality traits to better align with the life you want. From cognitive-behavioral techniques to… Continue reading