Discover your sleep personality, also known as your chronotype, to improve your rest and optimize your sleep schedule. Learn how the Bear, Wolf, Lion, and Dolphin sleep types can help you understand when your body naturally wants to sleep, wake up, and be most productive. This article explores how understanding your circadian rhythm can lead to better sleep and more energy throughout the day.

Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the cancer healing journey with strength and self-compassion. By understanding the importance of embracing life’s mysteries, making informed treatment choices, and recognizing the gift of life, you can transform this challenging experience into one of growth, hope, and deeper connections with those you love.

This article delves into the astonishing power of belief, exploring how amazing placebo effects showcase the principle of mind over matter in healing. From patients recovering from debilitating conditions through belief alone to dramatic changes in multiple-personality sufferers, we uncover how the placebo effect and deeply held beliefs shape our health and healing outcomes.

This article explores how to develop belief in unlimited health and healing. By understanding how conditioning, introspection, study, and affirmation shape our beliefs, we can deliberately choose influences that enhance our well-being. Learn practical methods for strengthening your belief in self-healing, and discover how direct spiritual experiences can unlock your inner potential for health and vitality.

Discover the transformative power of an Indigenous healing ceremony. Learn how traditional healing methods changed my life and brought profound healing.

Tired of feeling tired? Discover natural remedies for fatigue and learn how to boost your energy naturally with these effective tips and practices.

Understanding your health can be as simple as reading your stools. Learn what different stool colors and consistencies reveal about your health and when to consult a doctor.

Energetic pollution impacts our health more than we realize. This article uncovers the effects of energetic pollution and explores how subtle energy healing can offer a powerful remedy. Discover the research and methods that show how clean energy environments can enhance wellness.

Emotional well-being impacts your immune system. Learn techniques to enhance your immunity: embrace self-love, forgiveness, and positive thinking to strengthen your body’s defense mechanisms. Boosting immunity naturally is essential for overall health. 

Heart disease, often seen as a mechanical pump problem, has deeper roots that intertwine with our emotional and cultural health. Modern treatments focus on the pump, yet indigenous and traditional remedies offer a different perspective.

The ancient Chinese did not view emotions in the same light as most people today see them. This different approach to how emotions impact our bodies has implications for the treatment of common disorders associated with the mind, such as anxiety and depression.

Listening from love, and with love, takes time and trust and patience. We do not know beforehand what the body will reveal, because listening is an evolving formula, never a pre-planned formula.

We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter, clothing, and medicine...

How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.

Why diversity in nature could be the key to mental wellbeing.

We cannot progress as a civilization, even as a species, without the understanding and knowledge of subtle energy. And, importantly, most of this knowledge is not even new. It is merely a rediscovery of the wisdom all ancient traditions and cultures possessed.

Western medicine is the world’s only medical tradition that does not harness an invisible healing force or energy. In the East, there is prana (yoga) and qi (acupuncture, tai chi), but in the West, “energy” means a chemical...

My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body. 

I spent far too much money on doctors, healers, and pills in my journey with long Covid, to a point where I was obsessing about the illness and healing. I ended up with conflicting pills, protocols, stories, diagnoses, and so on.

The five-step wellness model that really works – and the psychology behind it...

Two physicians involved in heart transplants became aware of some strange phenomena. Many of the patients with a new heart underwent a personality change. They took on many of the emotional qualities of their donors.

The intelligence, creativity, curiosity, and vitality that motivates you now motivated you with significantly greater force when you were much smaller. Furthermore, reclaiming the awareness that infused you then is the key to personal fulfillment and also to the continuity of humanity.

The saying "you are what you eat" has a deeper meaning when considering how our daily habits affect our overall health and how long we live.