Walking for back pain relief is a simple yet effective way to reduce discomfort and improve spinal health. Discover how to maximize the benefits of this exercise with practical tips.
Thinking about getting an electric bike? Learn the pros and cons to find out if an electric bike is right for you. Discover the benefits of reduced carbon emissions, community connection, and cost savings, as well as potential safety challenges and environmental impacts.
What are compound exercises and why are they good for you?
I want to note that fat is not a bad word. Fat activists and leaders of the body positive movement all over the world are working hard to reclaim this word. When I say, “My mother is fat,” I’m not insulting her. I’m offering a descriptive word to help illustrate my point.
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your day
People who consistently run at least an hour a week throughout their lives tend to live three years longer and have fewer chronic illnesses, compared with people who don’t do any exercise.
Cancer: here’s the role exercise plays, from prevention to treatment...
How much time should you spend sitting versus standing? New research reveals the perfect mix for optimal health.
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Gym hygiene guide: the dangerous bacteria that lurk in dirty fitness equipment and clothes...
The main thing is to move your body, somewhere outdoors, free from the distractions of this hyperconnected world we’re living in.
High-protein, low-carb diets have long been considered the gold standard method for gym-goers and bodybuilders aiming to gain muscle and lose fat.
Hitting the gym to lift weights provides visible results - bigger biceps, firmer glutes, and more defined abs.
Fascia: the most neglected part of our body is finally starting to receive attention
Resistance exercise is far from futile: The unheralded benefits of weight training
Jumping on a trampoline, also called a rebounder, has been revealed to provide valuable assistance for accelerating lymph circulation and decongesting the lymphatic system.
Does exercise really do nothing for longevity, as a Finnish twins study suggests?
It’s also common to see ads touting special diets, pills and supplements that will blast fat in targeted areas. These ads – which often feature impressive before and after photos taken weeks apart – can seem believable.
Steep physical decline with age is not inevitable – here’s how strength training can change the trajectory
Are people born with good balance? A physical therapist explains the systems that help keep you on your toes
Over the last decade, smartphones have become ubiquitous not just for sending texts and staying abreast of news, but also for monitoring daily activity levels.
Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises
With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.