InnerSelf.com

  A balanced diet rich in anti-inflammatory foods like those in the Mediterranean diet can enhance your longevity and prevent chronic diseases. Learn practical tips to transition to healthier...

Mouth ulcers and cracks at the corners of your mouth may seem like minor irritations, but they can indicate deeper health issues. From vitamin deficiencies to viral infections, your mouth provides...

This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

New research shows that while Americans love nature, they often feel powerless to protect it. By examining emotions like guilt and longing, the study reveals how empowerment and hope could...

Does eating processed and red meat like ham and bacon increase your risk of type 2 diabetes? A new study shows a modest link between these meats and diabetes, but a balanced diet and lifestyle can...

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MOST READ

a father and daughter standing on a stone wall with the father looking into the distance

An American Dream for Our Times

Bernie J. Mullin
The American dream faces new challenges in our modern era, with economic divides and political polarization threatening its foundation.…
man holding a mic, on a stage speaking dynamically

Raising My Game With Public Speaking

Stu Crum
This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and…
An antique book open to a page of old English phrases, highlighting the historical origins of common expressions.

Curious Origins of Common English Expressions

Francesco Perono Cacciafoco, Xi'an Jiaotong-Liverpool University
English expressions like "so long" and "against the grain" have intriguing origins that reveal much about language evolution. Uncover the…

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Pema Chödrön

When we are willing to stay even a moment with uncomfortable energy, we gradually learn not to fear it. Then when we see someone in distress, we completely open our hearts and minds to whatever arises...

It takes some training to equate complete letting go with comfort. But in fact, 'nothing to hold on to' is the root of happiness. There's a sense of freedom when we accept that we're not in control. B...

It's up to us. We can spend our lives cultivating our resentments and cravings or we can explore the path of the warrior -- nurturing open-mindedness and courage. Most of us keep strengthening our neg...

Generally speaking, we regard discomfort in any form as bad news. But for practitioners or spiritual warriors — people who have a certain hunger to know what is true — feelings like disappointment, em...

Suppose there were a place we could go to learn the art of peace, a sort of boot camp for spiritual warriors. Instead of spending hours and hours disciplining ourselves to defeat the enemy, we could s...

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