InnerSelf.com

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of...

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges,...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

This weekly astrological overview is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended as...

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MOST READ

The Mary Poppins Principle: Fun Behavioral Science Strategies

How to Change Your Life for the Better

Robert Jennings, InnerSelf.com
Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance…

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Can Sports in Prisons Help Stop Reoffending?

Martha Newson and Linus Peitz, University of Greenwich
Sports in prisons have shown remarkable potential for improving the wellbeing of inmates and reducing reoffending rates. Through organized…
woman with eyes closed in reflection

InnerSelf Magazine: October 14, 2024

InnerSelf Staff
It's time for us to be real, to be true to what we know is right, to be the best loving compassionate person we can be. It's time to stand…

Jim Dreaver

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness i...

What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering.....

I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story...

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

InnerSelf Authors

a swan in the waters at sunrise with red sky, red waters, and one white swan

So, You or Someone You Love Has Cancer?

Lawrence Doochin
Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the…