The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

  Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of...

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges,...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

Available Languages

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic


MOST READ

Barbara Jaffe
I wrote about my difficulties, my challenges, my full and often overwhelming life as a wife, mother, daughter, and full-time professor with hours of evening paperwork. All of these roles took huge chu...
How is it possible that it is already December when it was just yesterday that we were clicking our respective crystal glasses of champagne to toast in 2017?
The month of Thanksgiving as well as the specific holiday are my most favorite times of the year. I am thankful that I can take the time to appreciate what I never take for granted.
I enjoy varying my choice of clothing, jewelry, purses, shoes, hair style, always craving a new look. Yet, generally, life provides changes on a much larger scale, which can be challenging. With every...
For the most part, I live happily in a large life, with my energies and joys in so many areas of my personal and professional lives, yet I have worked for decades, non-stop, both through my own inner...
Grief is like this. I was only half-listening to a song on the radio, yet a wave of sadness overcame me for the loss of my father. The song had nothing to do with my dad nor my mood, as I was content...
For me, red is passion, energy, fun, excitement. My red blazer immediately infuses me with inner warmth and joy. “That’s a good color on you.” This accurate remark emphasizes the vitality behind the c...
In the month of June, we celebrate Father’s Day, which provides me another opportunity to reflect on my own role as a parent. Of all my roles—daughter, sister, wife, friend, professor—the most profoun...
My mother never worked outside the home, and at that time many women were not encouraged to do so. She had the same limited expectations for her daughter, but she never took into consideration that we...
In my younger years, I focused on unimportant issues, punctuated by worry and anxiety. My perfectionist attitude and fear of making mistakes forced me to assure everything was in order, often making u...
I now have officially become someone who looks good ‘for my age,’ or so I have been told, which is another sign of aging. People don’t make such a comment unless you are old. They also say that 60 is...
No mother, no parent, can prepare for the tormented experience of the death of a child let alone begin to heal, even slightly, without help. Like many children born to fill a void in a family, I grew...