No matter what challenges or difficulties you are facing, it can be a big help to remember that if you can only do one minute at a time, there's nothing to worry about. One minute at a time. That’s all you have to do.
A research team of psychologists has found that teaching Jewish-Israeli and Palestinian-Israeli teenagers that groups are generally capable of change—without ever mentioning a specific adversary—can significantly improve their ability to cooperate.
In 1959, Peter Tripp, a popular New York DJ, pledged to stay awake for 200 hours for charity while continuing to host his radio show.
Even after mounting evidence of Donald Trump’s exploitative and demeaning treatment of women, his standing in the polls still hovers above 40%. On the face of it that’s more than a little shocking – but less surprising is the gender split among his supporters.
As Hurricane Matthew approached the Atlantic coast earlier this month, more than 2.5 million people were told to evacuate in Florida, Georgia, South Carolina and North Carolina.
What drives professional sportspeople to break the rules of the game? And what makes them believe, or hope, that they won’t get caught? Or think that their actions will bring glory to them and their team?
Sleep is critical for physical and mental health, and our quality of life. While 3% of the population are genetically programmed to function with less than six hours sleep regularly, the rest of us need around 7.5 hours a night. But what determines whether we like to go to bed early or late?
From the moment they are born, babies are exposed to information that can teach them about who they are. By touching their own face and body, or by kicking and grabbing things, they start to enjoy the influence of their actions on the world.
The best way to move into authenticity with ease is to roll up your sleeves and get comfortable in your own skin. No one even has to be around for this to start, it’s just about you being comfortable with yourself.
- By Karen Casey
I began the practice of “stepping aside” only after years of stepping into business that was clearly not my own. I had mistakenly assumed that helping others make their decisions was an important calling. It showed them I cared. It was my way of remaining important to them. Or so I thought . . .
Whether it’s better to brag or to be humble can depend on what perception you seek to change and whether the truth will ever come to light, research suggests.
The biases we hold below the surface influence how we view this election season, says Efrén Pérez, an associate professor of political science and sociology.
For us humans, getting involved in an aggressive conflict can be costly, not only because of the risk of injury and stress, but also because it can damage precious social relationships between friends – and the same goes for monkeys and apes.
Magicians, dictators, advertisers and scientists all know it. It is possible to influence people without them even realising it.
Globally, women are triumphing in historically male-dominated areas. 2017 may begin with women at the helm of Germany, Liberia, Norway, South Korea, the UK, the US, General Motors, the IMF, YouTube and possibly the United Nations.
To really know about peace is to embody the truth that you and peace are one. But since so many aren’t aware of what they truly are, how can they possibly know lasting peace? This lack of awareness is why, despite the efforts of activists, seekers, and indeed so many in the world who desire peace, an enduring peace escapes us.
While alcohol is a legal and common way many societies stimulate social interaction, when consumed at high levels over long periods it can undermine physical health and cause cancers and other disease.
Tear-jerkers such as Adele’s Someone Like You frequently top the charts these days, while gloomy classical compositions like Mozart’s Requiem have moved people for centuries. Both portray and bring about a strong sense of loss and sadness.
People were more likely to underestimate their own level of drinking, drunkenness, and the associated risks when surrounded by other drunk people, a new study shows. Those people also felt more at risk when surrounded by people who were more sober.
It’s 10:00 at night, and you have a paper due tomorrow morning. You’ve been trying to come up with a good idea all afternoon, but you became distracted by your friends’ Tumblr posts.
Wherever you go online, someone is trying to personalise your web experience. Your preferences are pre-empted, your intentions and motivations predicted.
When “L” was diagnosed with a psychotic disorder, it hardly came as a surprise, even to her. She had been experiencing subtle but distressing symptoms of psychosis
Afroman’s 2001 hit Because I Got High tells a potentially important story: smoking cannabis makes you lazy and demotivated. In fact, the fable of the lazy stoner has been around for decades. But is there good evidence in support of it?