By the time we are adults, we have so much writing on our walls and we have so many old wounds from unresolved experiences that many of our responses are automatically negative. They perpetuate events that are not the best outcome and instead, they serve only to reinforce our initial learning from a time long ago.

More than one-third of American adults view social media as harmful to their mental health, according to a new survey from the American Psychiatric Association.

It’s easy to see alcohol consumption being a result of thousands of years of ritual and a lifetime of habit.

You don’t have to create adverse circumstances to find a reason to do what you wish to do or avoid what you do not wish to do. Just be honest. If you have a difficult decision before you, ask yourself, “What am I hoping will happen?” In the answer is your guide to your likely best path.

Toward the end of the Renaissance period, a radical epistemological and metaphysical shift overcame the Western psyche.

The best way to understand Gandhi's philosophy of nonviolence is to first understand the extent of the violence we practice, consciously or unconsciously, every day of our lives -- name-calling, teasing, insulting, disrespectful behavior. These are passive forms of violence.

When Ariana Grande cried on stage recently, following her performance of an emotionally laden song, she later took to Twitter to apologise and thanked her fans for accepting her humaneness.

It’s been more than four years since a magnitude 7.8 earthquake devastated Nepalese cities, claiming thousands of lives.

Albert Einstein said, “We can’t solve our problems with the same thinking that we used to create them.” I wonder what he would say today? My guess is that he would be shouting aloud while pointing to the life-threatening problems our old thinking has produced.

Most people can easily determine when a loved one is feeling sad or anxious. This recognition will often trigger the person to offer a comforting gesture or even have a contagious emotional reaction, causing them to also feel sad or anxious, too.

When we don't express our anger constructively, we go negative with our judgments and feel mad because the world isn't living up to our expectations. Over the years, this becomes the lens through which we view the world. Instead of dealing with our emotions...

Are you constantly checking your phone when you’re out and about? Do you have trouble resisting the lure of ever more screen time?

New research digs into how augmented reality affects people’s behavior—in both the physical world and a digitally enhanced one.

Each moment you cling to trauma or anger after it occurs, you cause the past to generate an entirely new sequence of thoughts, emotions, and actions. Until you can give up your attachment to the past incident, you are cursed to maintain and magnify the pain.

Having a positive attitude about math is connected to better function of the hippocampus, an important memory center in the brain, during performance of arithmetic problems, a new study of elementary school students suggests.

I call the part of me that has feelings of inadequacy "the Scared One". We all have a Scared One inside of us. It's a secret we all share but don't talk about, so we walk around acting as though we know what we're doing. This secret is connected to how we show support, and to how we form relationships.

What are some of the differences between panic and anxiety? In panic, a person believes their life is threatened and that escape from the threat is impossible. With anxiety, the threat is not life-threatening. Escape is possible, but it has drawbacks: it may involve compromise or some kind of cost or loss.

We are bombarded with potential triggers all the time. It can be as simple as someone not holding a door for us or the perceived negative tone of an email. It can happen when a loved one speaks insensitively or curtly. A few careless words can easily spark a flash of anger and a desire to verbally retaliate.

In the last five years, I’ve become quite anxious during flights – especially when turbulence hits. 

There are vast differences in early child-rearing environments across cultures.

Not all negative emotions are necessarily bad. In fact, they can direct your behaviour in useful ways. 

We can define manipulation as "getting people to do what you want without giving them something they value in return". How does manipulation work? When someone says to you, "If you don't help me clean my house I'm going to be mad at you," that person is attempting to manipulate you. He is not offering you anything...

One of the most important aspects of educating future teachers is teaching them how to manage a classroom.