- By Alexis Blue
Faking positive emotions for coworkers can do more harm than good, researchers say. Making an effort to actually feel them, however, can produce personal and professional benefits.
It started as a New Year’s resolution driven by guilt and a touch of sibling rivalry – but by the end of the year, it taught me valuable lessons as a teacher, including about the benefits of failure.
- By Peter McEvoy
Most of us would admit to feeling shy from time to time, or anxious about public speaking: the larger the crowd the greater the terror.
- By Sian Lewis
In the wake of the collective outpouring online, sexual harassment is now a topic of everyday discussion.
Researchers have developed a new simple blood test that can tell the time in your body—which might be very different from the time showing on the clock on the wall.
About one in six people in England report experiencing anxiety or depression in any given week, and depression is a major cause of disability worldwide.
We can deal with blatant discrimination through legal channels and receive some corrective action, but these kinds of compensation cannot heal hearts. Our goal is deeper healing. We want nothing less than total release from the pain and fear that racist conditioning breeds.
- By Connor Wood
Chimpanzees, human beings’ closest animal relatives, share up to 98% of our genes. Their human-like hands and facial expressions can send uncanny shivers of self-recognition down the backs of zoo patrons.
The Ageless Wisdom texts tell us that scarcely a person in the world is exempt from worry, and that worry is the cause of all planetary problems. There are Worriers of the common, everyday variety, and there are Worriers of the chronic type, where the black cloud hanging over their heads...
Two new papers may provide new insight into a set of behaviors known as callous-unemotional traits.
The most prominent reason users of all ages reach for their device is not to work, but to “zombie check”.
Many PhDs that I met during my recovery said that if your stroke affected your right side of your body, as mine did, you should do everything on the left, but that never made any sense to me. I wanted to regain full use and strength of my right side, and I couldn’t do that by always using my left.
Trains. Who doesn't love riding on a train? And "switching tracks" is such a perfect metaphor for taking charge of our lives. As Lao Tsu famously said, "If we don't change direction, we'll end up where we are headed."
We want things to be better for ourselves and the people we love, but worry that they won’t be, and imagine some of the things that might stand in the way.
- By Niral Shah
The narrative that “Asians are good at math” is pervasive in the United States. Young children are aware of it. College students’ academic performance can be affected by it.
Why repair attempts are even more powerful than saying sorry. Everyone messes up. Any relationship involves two imperfect communicators capable of hurt feelings, frustration, or loneliness.
Come February, 80% of people will have given up giving up. So what can we learn from the 20% who make it?
We all have parts of ourselves that we prefer to remain hidden. We are all ashamed of certain things we have done or were done to us, or even feelings or thoughts we have had. We imagine that if people knew these things about us, they would not like us. We would be rejected, abandoned, judged or criticized.
A survey this year revealed that Australians, on average, spend 10.2 hours a day with interactive digital technologies. And this figure goes up every year.
To recognize and appreciate blessings we must develop an "awareness" of them. We must develop the habit of seeing that which is the norm, rather than that which is the exception.
- By Wendy Wood
More than 80% of people who make New Year’s resolutions have already given up on their goals by February.
There was a time in my life when if someone asked, Are you angry with me? I replied, No-o-o-o. Because I didn't like taking issue with a difficult situation involving a difficult person, we both missed an opportunity to grow together through the experience.
The festive season is over and we are left with the prospect of months of darkness and nothing to celebrate.