Of course, we all know people who are more androgynous, having a mix of personality traits that are stereotypically considered to be male or female.
If you are an adult who has experienced chronic issues with restlessness, impatience, poor listening skills, or a difficulty doing “boring” jobs like balancing a checkbook, you already know what it feels like to experience some of the challenges associated with ADHD.
Some countries have opted for strict national lockdowns, like the one currently in place in the UK, while other countries such as Taiwan have opted for border closures and mandatory quarantine for overseas arrivals. Such different approaches to restricting movement have different effects on our well-being.
Fear is debilitating. It affects us our thinking, our health, and our relationships. And we know, it is very present in these times. But there are ways to leave fear behind and enter a life of joy...
- By Nathan Smith
Being forced into isolation and confinement creates a number of potentially stressful demands. However, we might be able to learn a thing or two about coping with these demands, from people who choose a life in such settings.
Appreciation is most powerful when it ceases to be something that you do only occasionally, and instead becomes your basic approach to life. You must first be willing to overcome certain resistances to appreciating...
Incredibly, a whole year has passed since the first emergence of COVID-19. What looked like a temporary inconvenience at first is turning into a permanent fixture that might forever change life as we knew it before 2020.
- By Jean Slick
Human experience with disasters and crises is obviously not new. There are common patterns in the ways people come together to respond to these kinds of events — regardless of whether the trigger was a natural hazard, technologically based or human-caused.
In a world immersed in urgency, with alarm bells ringing left and right and dire predictions for our future, how dare I come up with a banner marked, “Yes, so many good things are happening”? Simply because how we
The raging coronavirus pandemic, along with political turbulence and uncertainty, have overwhelmed many of us. Indeed, all through these times, both the dark and bright sides of human nature were evident as many people engaged in extraordinary compassion and courage when others were committing acts of violence, self-interest or greed.
We all have a choice. We can submit to apathy and indifference or we can choose hope. This dialogue is about choosing hope and recognizing that we each have a responsibility to make a difference in the world.
- By Gordon Rixon
Making and breaking New Year’s resolutions is a familiar and discouraging annual ritual for many people. In a few short weeks, many find they are unable to meet their goals of self-improvement,
COVID-19 is pushing us all in ways we’ve never been pushed, and making us do thing we’ve never done. It’s also stressing us in very peculiar ways. Perhaps one of the most tiring things is the all encompassing lack of certainty.
Nature does not pick sides: it simply gives every plant a fair chance to life. The sun shines on everyone regardless of their size, race, language, or opinions. Can we not do the same? Forget our old quarrels, our old grievances, our old prejudices, and start looking at everyone on earth as another person just like us...
The other day I was giving myself a "good talking to"… telling myself I really need to exercise regularly, eat better, take better care of myself… You get the picture. It was one of those days when I was determined to do better and was giving myself what was supposed to be a "pep talk"...
- By Tur?ya
Anytime we find ourselves suffering, in a state of misery, not experiencing our innate Unreasonable Joy, if we look at the mindstate we are in, it can be traced back to one of five poisons. It can be tricky because sometimes one state will masquerade as another state.
- By Kristin Neff
Why is it so hard to stick to resolutions that require us to make effective or lasting changes? I would argue the problem isn’t that we try and we fail –– the problem is how we treat ourselves when we fail.
There are many wishes people make for family and friends at the start of a new year: for health and success, for love and prosperity, for success in their studies or any special endeavour, the list is very long. However, there is one I wish to make for all readers of this...
Research has shown that about half of all adults make New Year’s resolutions. However, fewer than 10% manage to keep them for more than a few months.
- By Ruth Ogden
Does it feel like 2020 went on forever? Did lockdown drag, and can you even remember how you spent your time when you weren’t living under coronavirus restrictions? You are not alone.
Several days ago we attended the Cultural Awareness Program at Mt. Madonna School where our grandson is in first grade. His grade of ten adorable students reenacted a Buddhist story from Cambodia. In this story a single mother has three grown sons. She is very concerned that her sons do not help her or anyone else, and care only about money...
As you set your New Year’s resolutions for 2021, consider a resolution to help others, says an expert on motivation.
This unusual—and painful—holiday season may fade from our collective memory, say researchers. That’s actually the best case scenario, they explain.