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PERSONAL EMPOWERMENT

Behavioral science offers strategies like the "Mary Poppins Principle," which turns mundane tasks into fun activities to enhance motivation. By adding enjoyment to necessary tasks and using nudging...

  Children with sensory processing disorder (SPD) struggle to interpret sensory information, leading to behaviors like hyperresponsiveness, hyporesponsiveness, or sensation seeking. These...

New leaders often struggle with decision-making due to a lack of experience. Building decision-making confidence and developing leadership skills are essential for effective leadership. This...

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges,...

This article explores how domestication affects both humans and animals by disconnecting them from their natural emotions, creating codependency and emotional stagnation. Learn how the hidden cost...

  Digital environments for kids are often designed to keep them hooked. This article highlights the common tactics used in kids’ apps and games to maximize screen time and offers three...

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including...

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MOST READ

Dr. John Raymond Baker, D.C.

The year 2003 is the Chinese Year of the Sheep, specifically, the Black Sheep (also known as the Ram) and the Chinese celebrate the New Year as starting on February 1, 2003. (February 1st 2003 - January 21st, 2004). The element associated with this year is water.

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InnerSelf Authors

a swan in the waters at sunrise with red sky, red waters, and one white swan

So, You or Someone You Love Has Cancer?

Lawrence Doochin
Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the…