I should know better, but I admit that I do it too. I’ve just pulled some sliced chicken out of the fridge, as I set out to make up some sandwiches.
It’s often claimed that if you’re trying to lose weight, one of the things you should do each day is drink plenty of water – with some internet advice even suggesting this should be as much as a gallon
There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain.
From new scientific discoveries to celebrities and social media influencers, it seems like everyone is talking about this important bodily process and its potential impact on our health.
Gut microbes are the community within you that you can’t live without – how eating well can cultivate your microbial and social self
Imagine a world where you could control your sense of time. Where trips to the dentist flew by in a second and holidays felt like they lasted forever.
Because apples contain many health-promoting bioactive substances, the fruit is considered a “functional” food.
A migraine is far more than just a headache – it’s a debilitating disorder of the nervous system.
In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.
You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...
English Heritage is now selling what it calls “the best thing since sliced bread” at 13 of its sites – brown bread ice cream, inspired by a Georgian recipe.
Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises
The need for quick and accurate testing has never been more evident, and now, scientists at Washington University in St. Louis have developed an innovative solution: a breath test.
Counting the wrong sheep: why trouble sleeping is about more than just individual lifestyles and habits
Migraine is a common chronic health condition and a leading cause of disability globally. However, even in Canada, with a universal health-care system, migraine is underdiagnosed and undertreated.
In recent years, drinkers have become more aware of the health dangers of drinking alcohol, from disease to risky behaviour and poorer wellbeing.
There are four main causes of hourglass syndrome. All of them result in an imbalance in the function of the abdominal muscles.
Respiratory viruses like influenza virus (flu), SARS-CoV-2 (which causes COVID) and respiratory syncytial virus (RSV) can make us sick by infecting our respiratory system, including the nose, upper airways and lungs.
The traditional approach to weight loss is to count calories and try to reduce the number consumed each day.
Loneliness can profoundly impact our physical and emotional health, and a new study from Tulane University has shed light on its significant role in the development of cardiovascular disease among people with diabetes.
Global warming is making outdoor activities challenging — especially exercise.
Do you know why junk food is so addictive? Are you craving sweets yet? If you've ever wondered why junk food can be so addictive, you're not alone.