It isn't possible to make good, conscious decisions in the midst of confusion and shock. Slow down and don't be rushed. Listen to your inner voice. Weigh the options and make decisions and choices based on what you feel is right for you. We stay far more empowered when we take charge and make decisions we feel good about.
- By Keith Morris
The current trend for certain foods and dietary components to be called “superfoods” is frequently associated with exotic and expensive products.
As a doctor, I encourage mothers to breastfeed. Breastfeeding is affordable, helps with bonding and has health benefits for both the infant and mother.
The leaves of a variety of medicinal plants can stop the growth of breast, cervical, colon, leukemia, liver, ovarian, and uterine cancer, a new study shows.
We choose to spend money on household items based on how they look, feel and taste, and how we think they might make our lives better.
Keto, low-carb, low glycemic index, Mediterranean, DASH diet, low-fat: there are a dizzying array of diets claiming to optimize health. Some are based on sound science and some are not...
Baked Lemon Garlic Chicken is easy, juicy and full of flavor. This is a chicken breast recipe that will not let you down and that your whole family can enjoy.
Join me for Rose Yoga, a loving full length heart opening vinyasa flow! Allow your breath to blossom with each gesture.
Superfoods is a buzzword now part of mainstream food and health language, often touted as miracle foods that cure all ills, stave off ageing and disease, or aid weight loss.
- By Mikayla Mace
Scientists might have found an early detection method for some forms of dementia, according to new research.
- By Alan Pearce
Concussion is a temporary disturbance in brain function following an impact to the head. It can also occur after a blow to the body, if the force is transmitted to the head.
- By Sarah Avery
The drugs apixaban and clopidogrel—without aspirin—comprise the safest treatment regimen for certain patients with atrial fibrillation (A-fib), according to new research.
Gay men currently receive little research attention when it comes to health issues such as eating disorders and other body image concerns.
- By Kayla Wiles
New technology keeps your body’s electrical signals contained, which can protect medical devices like pacemakers from hacking, researchers report.
Essential oils continue to be used—as they have been throughout history—for their protective, restorative, rehabilitative, hedonistic qualities, seamlessly providing physiological and psycho-emotional-spiritual support, apparently bridging the pragmatic, natural, and ethereal dynamics of life and existence.
Foodborne pathogens account for about four million illnesses in Canada annually, affecting one in eight Canadians.
Making a delicious caesar salad is all about having a great caesar dressing recipe.
- By Jed Magen
This is a common picture in a family physician’s office. These ill-defined symptoms without any clear cause might well be the result of social isolation and boredom
The adrenal glands are responsible for our “fight or flight” response to stress. When stress is prolonged and the adrenals are forced to work overtime, they can become exhausted, leading to what is commonly called adrenal fatigue or adrenal weakness.
Missed your workout or practice window? Fear not! Try this quick yoga break thoughtfully designed to connect you to your breath, fire up your core and stretch your whole body!
- By Ian Musgrave
A recent study published in the Journal of the American Medical Association (JAMA) has attracted widespread media attention after it found chemicals contained in sunscreen could get into people’s bloodstreams:
We know we should eat less junk food, such as crisps, industrially made pizzas and sugar-sweetened drinks, because of their high calorie content.
It’s been 50 years in the making, but the anaesthetic and illicit party drug ketamine is now having a clinical comeback.