Many people see stretching as an essential part of any exercise or workout regime.
Intermittent fasting is a way of losing weight that favours flexibility over calorie counting.
As restaurants and bars reopen to the public, it’s important to realize that eating out will increase your risk of exposure to the new coronavirus.
Slicing huge chunks of stress out of your life can actually be quite easy. But let's face it: Sometimes no amount of planning and organizing can keep stress away. "Down days" are part of life, and there are times when we feel truly blue. What to do when that happens?
Food shopping restrictions and fears of food shortages have contributed to a burst of #pantrycooking recipes that require minimal ingredients.
Wear a mask, but skip the gloves. Don’t sanitize the apples. And if you are older than 65, it’s probably best to still order your groceries online.
The current pandemic is unique not just because it is caused by a new virus that puts everyone at risk, but also because the range of innate immune responses is diverse and unpredictable.
Throughout history, peoples in many parts of the world have sought ways to develop their energetic potentials for improved health, martial power, and to bring themselves closer to the divine. In China these practices are called QiGong. It is believed that the correct regulation of body, breath, and mind will harmonize yin and yang, balance Qi and blood...
The World Health Organization recently announced that a sudden loss of sense of smell (anosmia) should be added to the symptoms of COVID-19.
Children across the globe have not been at school for some time, and this prolonged absence from the daily routine has given many of us a chance to think about what should happen when schools re-open.
Dietary practices have a major impact on arthritis. In fact, if you eat the typical American diet, it could be making your arthritis worse. The right foods can keep you free of stiff joints, swelling, and fatigue. Changing the way you eat will change the way you feel. Among the offenders are...
- By Ryan Malosh
Now that states are relaxing social distancing restrictions, people desperately want to see friends and family, go to a restaurant and let our kids have play dates.
Millions of Buddhists seeking protection and healing from the novel coronavirus are turning to traditional religious rituals.
When it comes to weight loss, there are no magic tricks that guarantee success. What works for you is likely to be different to what works for your partner, neighbour or workmate.
Much has been written on the impact of the coronavirus pandemic on negative emotions, such as rising anxiety and the loneliness of self-isolation.
In late March, I decided to use public mask-wearing as a case study to show my students how to combine and analyze diverse types of data and evidence.
We don’t know much about SARS-CoV-2, the virus that causes COVID-19, but we are learning new things about it every day.
The burden of COVID-19 in rural areas has been under the radar, as the toll of the disease so far has been heaviest in dense urban areas.
The crisis created by the COVID-19 pandemic has resulted in a generalized climate of anxiety, which has increased stress levels and which can lead to insomnia even in people who do not usually suffer from it.
Many of the nutrients found in fruits and vegetables are responsible for numerous health benefits, in particular preventing a wide range of diseases, including heart disease and diabetes.
With people confined to their homes, there is more interest in home-baked bread than ever before.
When we think of the symptoms of coronavirus, we think of the lungs – people on ventilators or with nasty coughs, struggling to breathe.
Recent Fitbit activity tracker data show a significant drop in physical activity worldwide that corresponds with the onset of the COVID-19 crisis. In the United States, physical activity has fallen by 12%.