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The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

  Eating quickly may seem like a time-saver, but it can harm your health. Fast eating increases air intake, leading to gas, bloating, and indigestion. It also prevents proper digestion, can...

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of...

Long-distance caregiving presents unique challenges, from emotional stress to managing logistics across time zones. This article explores practical strategies for overcoming caregiving challenges,...

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and inspiration.

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Struggling with body image can keep us stuck in a cycle of self-criticism. This article offers four powerful steps to shift your mindset and fully embrace self-love and body acceptance. Learn how to f...

Building meaningful friendships in adulthood can be challenging, but it’s essential for mental and emotional wellbeing. This article offers practical strategies to build friendships, including putting...

This article shares how love helped our family navigate the challenges of a cancer diagnosis, strengthen our family bonds, and create a legacy of helping others. Discover how love can be a guiding for...

This article explores how public speaking played a crucial role in the author's success, helping him to communicate a new vision and inspire teams. Learn why stepping in front of an audience is essent...

Your pet's behavior often mirrors your own energy and emotions. This article explores how managing your dog’s on-leash reactivity can provide insights into your own life, such as feelings of safety, c...

Managing your dog’s unwanted behaviors, such as barking, jumping, or nipping, requires understanding their root causes and using positive reinforcement. This article provides practical tips for managi...

This article delves into the historical roots of the human superiority complex and inflated ego, exploring how these traits have driven conflicts, genocides, and global divisions. By examining key mom...

The American dream is within reach for all when we break the cycle of poverty, hopelessness, and inadequate education. This article outlines an innovative program designed to empower the next generati...

The American dream faces new challenges in our modern era, with economic divides and political polarization threatening its foundation. This article delves into the evolving nature of the American dre...

Reflecting on America’s values, history, and freedoms, author Lyle Greenfield emphasizes the importance of restoring our national unity. By examining how attitude changes and gratitude can rebuild our...

This article explores the concept of team building in America and how we can improve leadership and cooperation by taking lessons from sports and corporate coaches. Through unity, shared goals, and se...

This article explores the importance of leading by example, both at work and at home. Whether you're managing a team or parenting, the values you demonstrate influence others. Learn how leadership roo...

This article debunks 10 common myths about leadership and change, from the idea that leaders are born, not made, to the misconception that leadership is a solo endeavor. Learn how shifting your perspe...

In today’s politically and culturally divisive climate, learning to disagree without disrespect is more important than ever. Bridging the divide between differing opinions fosters understanding, empat...

18 compelling reasons why Donald Trump should not be re-elected. Learn about the dangers and consequences of another Trump presidency.

Learn how translating and understanding energetic pet behavior and the chakra system can lead to a happier, more balanced life for both your animal companion and you. Transform your pet's behavior wit...

Test your knowledge of hybrid work rules for both office and remote settings with this six question quiz. Learn how to navigate hybrid work successfully and enhance your work experience and results.

Humor in the workplace can boost morale, enhance team bonding, and improve productivity. Discover the benefits of workplace humor and how to use it effectively.

Investing in education can greatly reduce the cost of ignorance. Discover 4 strategic ways to improve educational access and outcomes, from early childhood to professional certifications, and understa...

In life, we are often faced with challenges that make us question our abilities and capabilities. The initial moment of pause where we ask ourselves, " Can I do this?" is a common experience shared by...

It’s never too late to tip the scales toward compassion and goodness. A lack of empathy has helped get us into this personal and global predicament. Reclaiming it will help get us out.

In the golden hues of retirement lies an unexplored frontier not of cessation, but of rebirth and innovation. The narrative of retirement as the final curtain call is as outdated as an operating syste...

How do you pack for a year away?” Our approach was to bring as little as possible. A trip around the world seemed hard enough. Why add the burden of huge suitcases?

Homeowner insurance policies can be scary. Many homeowners aren’t sure what their insurance covers or how much insurance they really need. While we all want a good deal on insurance, choosing limits b...

How we attune to ourselves or others may be different for each of us depending on which of the four styles of empathy—cognitive, emotional, intuitive, and spiritual—we relate to most strongly.

When conception and pregnancy come with effort, or not at all, the risk is to set oneself up to feel like a failure or, alternately, to try everything in the hopes of being “good enough” to conceive.

As an interior designer, I focused my process on first understanding how people felt in their homes, and how they wanted to function there going forward. Sometimes that meant helping my clients embrac...

My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body.

One of the biggest blocks to empathy is a fear of being vulnerable and then overwhelmed. It either seems too painful or unsafe to lovingly explore your own emotions or that you risk getting burned out...

I never knew how extreme an impact reviewing one’s life can have, or writing a book about it. I’ve learned that in facing traumatic memories, it’s essential to have the support you need to proceed.

This article is written with the purpose of asking your employer for feedback, however some of its tenets can also be applied to asking friends, loved ones, where you volunteer, committees you are on,...

If there’s one phrase in the English language that has both befuddled and enraged people for generations, it’s let it go. It infuriates us because despite our deep longing to do such a thing, letting...

For a while after my family returned from a year of travel around the world, it seemed we had ruined sightseeing for my children.

This article delves into "Senior Housing Transition Challenges" and "Choosing Senior Care Facilities," providing essential insights for families navigating these decisions. It highlights four major ar...

InnerSelf Authors

a swan in the waters at sunrise with red sky, red waters, and one white swan

So, You or Someone You Love Has Cancer?

Lawrence Doochin
Facing a cancer diagnosis, either personally or for someone you love, can be overwhelming. This article provides guidance on navigating the…