Living In Harmony

A variety of fresh fruits, vegetables, and grains representing a balanced, anti-inflammatory diet for longevity.

The Power of a Balanced Diet for Health and Longevity

Mouth ulcers and cracks at the corners of the mouth, possible causes like vitamin deficiencies, infections, or health conditions

What Causes Mouth Ulcers and Cracks in Mouth Corners?

a montage of a woman on the beach, at the office, and at home with her baby with the heading: Be a Leader

We Are All Leaders: Leading by Example at Work and at Home

A ham sandwich on whole grain bread, illustrating the link between processed meat and type 2 diabetes risk in recent studies.

Processed Meat and Diabetes: Is Your Diet Putting You at Risk?

man holding a mic, on a stage speaking dynamically

Raising My Game With Public Speaking

A glass of chia seed water with lemon slices, resembling the appearance of "tadpole water," highlighting its health benefits.

Tadpole Water Benefits: Is It Worth the Hype?

PCB Pollution Risks: Why These Toxic Chemicals Still Threaten Us

PCBs were banned over 40 years ago, but these toxic chemicals still pose a serious risk to human health and the environment. Learn how PCBs persist in soil, water, and air, and why long-term...

Curious Origins of Common English Expressions

English expressions like "so long" and "against the grain" have intriguing origins that reveal much about language evolution. Uncover the fascinating stories behind these common phrases and learn...

Tips to Manage your Dog's Unwanted Behavior

Managing your dog’s unwanted behaviors, such as barking, jumping, or nipping, requires understanding their root causes and using positive reinforcement. This article provides practical tips for...

Why You Should Always Wash Fruit and Veg Before Eating

Washing fruits and vegetables properly is essential for food safety. Learn the best techniques to remove dirt, pesticides, and germs using simple methods like water, vinegar, or baking soda.

Airline Travel Strategies: How to Cope with Flight Delays

Airline travel disruptions are inevitable, but you can prepare with smart strategies to cope. From packing essentials to dealing with cancellations, learn old-school tips that help when...

Can Seaweed Help Prevent Parkinson’s Disease?

Recent studies suggest that seaweed, specifically Ecklonia cava, may help prevent Parkinson’s disease. Packed with antioxidants, this seaweed could protect neurons from damage and reduce...

Hair Transplant Risks: What You Need to Know Before Surgery

Considering hair transplant surgery? Learn the important risks and recovery guidelines to ensure a safe, successful procedure. Understand the differences between FUE and FUT, and why choosing a...

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The American Welfare System: Challenges and Future Reforms

Robert Jennings, InnerSelf.com

The American welfare system was designed to support those in need, but it now faces significant challenges. Learn about its origins,…

A map illustrating the evolution of global trade routes, from ancient pathways like the Silk Road to modern-day economic corridors.

The Evolution of Global Trade: From Ancient Routes to Modern Inequality

Robert Jennings, InnerSelf.com

Global trade history has paved the way for our interconnected world, evolving from ancient routes like the Silk Road to the complexities of…

: By Floco Tausin

That prickly feeling with the body hair standing on end and the skin looking like “goose bumps” is usually associated or identified with chills, shivers, and certain emotional states. Less known, however, is that this prickle is informative and effective in the fields of health care and spirituality...

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